You control how much weight you use by moving up or down on the trainer.
The closer your head is to the trainer, the easier.
You control how much weight you use by moving up or down on the trainer.
The closer your head is to the trainer, the easier.
Maintaining a strong core, simply use more of your body weight as you get stronger.
Gaining strength at your own rate using simple physics.
Just 3 sets of 12 push-ups or 60 second planks done 4 times a week will make you stronger. For best results, position yourself so the last 2 or 3 are really difficult.
Have your head far enough away from the trainer to make the last 10 seconds hard.
Gaining strength at your own rate using simple physics.
Just 3 sets of 12 push-ups or 60 second planks done 4 times a week will make you stronger.
Developed to help people become stronger while using correct form and technique, the Push-Up and Plank Trainer allows you to gain strength based on your current ability. Increase from almost zero weight to more weight than a normal push-up.